Writer and expert /
If you are like many women, your grooming is impeccable but your nails still break and chip regularly – and seemingly on their own accord. You probably yearn to try this season’s elaborate nail art but sadly, these looks just don’t work on nails that end up chipped or cracked. Are you doomed to a life of unattractive fingernails? Luckily, it’s relatively easy to learn how to make your nails grow faster. With these simple techniques, you will find yourself gracefully flaunting your longer and more beautiful nails in no time.
As your nails are made of the same material as your skin and hair, their growth is dependent on how well you treat your body. If you get every meal from takeaway spots you are dooming yourself to a life with terrible fingernails. Eating a diet rich in folic acid as well as vitamins A and C will help your nails grow faster and stronger. For those of you who dislike eating vegetables, it’s time for a cold, hard truth: healthy nails grow from a healthy body. Watching what you put into your body on a daily basis will not only help your nails grow faster naturally, but make a big difference in every aspect of your life.
Even if you are health obsessed your nails may still need a little extra help. Conveniently, hundreds of supplements are available and although these range in price from affordable to downright silly, they all have something in common. Each supplement contains certain vitamins that your diet may be lacking, including the extraordinarily popular biotin. According to a study by the University of Michigan, USA, this supplement has been shown to increase nail growth and thickness in 63% of participants over 6 months. It may seem like a while to wait, but if it you’re wondering how to make your nails grow faster; this vitamin seems to offer a possible solution.
One of the most important steps in learning how to make your nails grow faster is understanding what is wrong with them. If your nails crack and break easily, they are categorized as brittle. It’s a misconception that if you have this condition, you need a hardener in order to stop your nails from falling to pieces. This is not the case. Brittle nails are actually too hard and in order to stop breakage, they need moisturising.
An excellent product for this purpose is our “Dermalogica Age Smart Multivitamin Hand And Nail Treatment”, which can help protect fingernails and also leaves hands feeling much smoother.
Nothing says feminine refinement more than ten perfectly manicured fingernails. The state of your nails says a lot about you, allowing a tiny bit of insight into your character. Chewed nails? Nervous. Chipped polish? A bit lazy perhaps. Luckily these are all habits and conditions that are easily managed with a little more attention to detail and the adoption of healthier habits. Treat your fingernails well and they will reward you with strength and a fabulous look!
2018-11-23 00:22:09 •
By Raisa Lorenzana
2018-11-22 05:38:22 •
By Raisa Lorenzana
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RY recently sat down with wellness guru, entrepreneur and super-mum Angela Simson of the acclaimed blog The Gratitude Project. Hear what Ange had to say about self care, winter beauty and much more.
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